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Exercise & Fitness
EXERCISE TIPS FOR SENIORS: by BAZ JOHNSON
epub, mobi, azw3 |eng | 2022-11-07 | Author:BAZ, JOHNSON

CHAPTER FOUR WHY EXERCISE MATTERS FOR SENIORS. Practice is significant in all periods of life, yet for seniors, it's basic to keep up with autonomy, among different advantages. Variety is ...
( Category: Quick Workouts May 6,2023 )
Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence by Jacobs Jackie
pdf |en | | Author: Jacobs, Jackie

( Category: For the Aging May 6,2023 )
EXERCISE TIPS FOR SENIORS:: How To Build Your Strength In The Golden Years To Live Long And Stay Healthy by BAZ JOHNSON
pdf |en | | Author: BAZ, JOHNSON

( Category: Exercise & Fitness May 6,2023 )
Ming Wu by Manituana
pdf | | | Author:Manituana

( Category: Tai Chi & Qi Gong May 6,2023 )
Pilates by Antfer (CR)
pdf | | 2023-04-25 | Author:Antfer (CR)

( Category: Pilates May 5,2023 )
Work It Out by Sarah Kurchak
epub |eng | 2023-04-18 | Author:Sarah Kurchak [Kurchak, Sarah]

STRETCHING YOUR UNDERSTANDING OF STRETCHING The majority of what I’ve been discussing until this point has been static stretching. As far as I can tell, this method is still the ...
( Category: Ab Workouts May 4,2023 )
Chair YOGA for Seniors and Workout by Publishing Feed the Knowledge
pdf | | 2022-09-19 | Author:Publishing , Feed the Knowledge

( Category: Yoga April 28,2023 )
Just Power Walking by Vase Ann
pdf | | 2019-06-13 | Author:Vase, Ann

( Category: Walking April 28,2023 )
The Complete Guide to Strength Training Methods by Keven Arseneault
epub, pdf |eng | | Author:Keven Arseneault

( Category: Weight Training April 25,2023 )
Pilates by Antfer (CB)
pdf | | 2023-04-10 | Author:Antfer (CB)

( Category: Pilates April 24,2023 )
Morning Yoga Stretches by Gregory Paige
epub, mobi, pdf |eng | 2022-12-06 | Author:Gregory, Paige

Extended Puppy Stretch Steps Start by coming down onto all fours so your hips are above your knees and shoulders above the wrists. Move your hands a few inches forward. ...
( Category: Yoga April 22,2023 )
Pilates by Antfer (OR)
pdf | | 2023-04-05 | Author:Antfer (OR)

( Category: Pilates April 22,2023 )
Total Abs: Build a Rock-Hard Midsection in Four Weeks by Muscle & Fitness
pdf | | 2013-05-23 | Author:Muscle & Fitness,

( Category: Ab Workouts April 16,2023 )
The impact of EDTA on the rate of accumulation and rootshoot partitioning of cadmium in mature dwarf sunflowers by Michelle M. Meighan & Taressa Fenus & Emma Karey & Joseph MacNeil
pdf | | 2011-05-10 | Author:Michelle M. Meighan & Taressa Fenus & Emma Karey & Joseph MacNeil

( Category: Quick Workouts April 15,2023 )
Baguazhang by Phillip Starr
epub |eng | | Author:Phillip Starr [Starr, Phillip]

Figure 9-2: When exhaling, push the abdomen outward. Also push outward on the flanks and lower back. Figure 9-3: The mingmen acupoint. This form of breathing will produce enormous power. ...
( Category: Tai Chi & Qi Gong April 14,2023 )

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